Open water
Openfaster Sessions
Are you preparing for a swimming event and unsure of how to do it properly?
Would you like to improve your open water swimming technique?
This is your opportunity to do so.
Open water swimming is completely different than swimming in a pool, where you have your own lane and cannot leave it.
In open water, there are many factors that can influence your performance:
1- Water temperature.
2- Water currents.
3- Orientation.
4- The waves.
5- Technique.
6- Safety.
All these concepts and more are what we will work on during the training sessions that we have specially prepared.
Are you up for it?
A group system where our athletes develop their sporting and technical ability, while at the same time increasing their physical and technical performance, resulting in all-round improvement.
Always looking for economy in movement in the aquatic environment.
All this by Sergi Aznar, our instructor and teacher at the Swimmfaster Swimming Club, and a team of collaborators.
BE WATER
ACHIEVE BETTER RESULTS IN OPEN WATER SWIMMING
SIGN UP!
Six open water swimming sessions in the Costa Brava. Designed to swim in group and improve the technique in the sea.
From the hand of Swimmfaster, swimming school in Girona, and the instructor Sergi Aznar.
When and where?
- June 21st: St. Pol / S’Agaró
- June 28: La Fosca / Palamós
- July 12: Llançà
- July 19: Llançà
- August 9th: St. Pol / S’Agaró
- August 23: La Fosca /Palamós
Schedule?
8 am – 10 am
Includes:
1:30hs of Theoretical/Practical training in Open Water swimming in the Costa Brava.
Teamwork and good atmosphere
Kayak monitor follow up.
Specific open water swimming technique and how to be more efficient in the sea.
Supervision of national technicians and security at all times.
Challenges and refreshments at each training session.
Get to know the Costa Brava.
1 Swimmfaster swimming cap
Maximum group 10 people.
Suitable for all levels
Prices:
CLUB SWIMMERS:
20 for one day
€ 70 pack 4 sessions
€ 90 pack 6 sessions
GENERAL SWIMMERS:
30 for one day
€ 100 pack 4 sessions
€ 120 pack 6 sessions
Sergi Aznar
TECHNICAL DIRECTOR AND SWIMMING COACH
National swimming coach and national triathlon coach.
Physical education teacher, Technical Director, C.N.Swimfaster Salt coach and club founder.
As a swimmer, Sergi has represented the following clubs: La Jonquera, Figueres, San Andreu, Montjuic, Terrassa, Castalia Castellon de la Plana and Olivar de Zaragoza.
4 years at the Sant Cugat del Vallès High Performance Center.
Multiple time Spanish champion, 6th in Europe, and selected to represent the Spanish and Catalan swimming teams.
European Master Champion Rome 2022 with the +160 C.N.Swimfaster Salt Team.
Currently master club swimmer and medalist at the Spanish championships in breaststroke and butterfly in his category.
ORGANIZER
